Personal Responsibility for Health Part 2 Exercise Watch and discuss the following TedEd videos (each comes with learning explorations): The Benefits of Good Posture The Hidden Risks of Sitting What Makes Muscles Grow? Work book: Health, Wellness and Physical fitness: Pg. 6 Stress Watch and discuss the following TedEd videos (each comes with learning explorations): The Effects of Sleep Deprivation How Stress Affects Your Body Sleep: Why We Need It and What Happens Without It Work book: Health, Wellness and Physical fitness: Pg. 15-17 One Step at a Time Pg. 18-21 This page should be completed in 4 lessons

  Your Homeschool Health Class for High School Personal Responsibility for Health Part 1 Diet Watch and discuss the following TedEd videos (each comes with learning explorations - click on the think and answer the questions.): What Is a Calorie? What Is Fat? What Are Carbohydrates? How Does Sugar Affect the Brain? Sugar: Hiding in Plain Sight How Do Vitamins Work? (short from YouTube):  How Much Water Should I Drink? from SciShow Goal setting moment - worksheet Documentary  Food, Inc ASSIGNMENT:  Take notes.  Did any of the information change her mind on any particular topic?  What do do agree with? What do you disagree with? What questions do you have? Discuss together after.