Personal Responsibility for Health Part 2 Exercise

Watch and discuss the following TedEd videos (each comes with learning explorations):

The Benefits of Good Posture

The Hidden Risks of Sitting

What Makes Muscles Grow?

Work book:

Health, Wellness and Physical fitness:

Pg. 6

Stress
Watch and discuss the following TedEd videos (each comes with learning explorations):

The Effects of Sleep Deprivation

How Stress Affects Your Body

Sleep: Why We Need It and What Happens Without It


Work book:

Health, Wellness and Physical fitness:

Pg. 15-17

One Step at a Time

Pg. 18-21


This page should be completed in 4 lessons

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